Primal Thrival helps you build stability in the mind, body, and spirit through practical tools and consistent practice. If you want clarity, emotional steadiness, and real progress, this is the place to start.
If any of this feels true, it means you are aware and ready for change. You have the capacity to shift your experience.
Thriving begins with your inner landscape. Your breath. Your nervous system. Your relationship with yourself.
I am Alex Viiberg. I help people return to the mind, body, spirit connection that gets lost in the pace of modern life. My own path began with panic, confusion, and a body that felt difficult to trust. I learned to work with my breath. I learned how to understand my body. I built stability from the inside out.
Primal Thrival is the continuation of that work. It is a practice of clarity, presence, and inner steadiness. We focus on breath, sensation, truth, and integration. This is where real change happens. If you want to know more about who I am and how I came to this work, you can read more on the About page.
You Will:
The primary objective is to elevate the quality of life and personal growth of our clients by guiding them through the process of identifying and releasing mental, physical, and emotional blockages.
Gentle, presence-building sessions that reconnect you to stillness, awareness, and inner spaciousness. Designed to bring your mind, body, and spirit back into rhythm.
I help teams move beyond theory and into embodied presence — where communication becomes clear, trust becomes real, and collaboration actually comes alive. These sessions blend experiential practices, grounded leadership tools, and scout-inspired teamwork to create groups that work together, not just beside each other.
1. The Moment Panic Begins It often starts quietly, almost imperceptibly. A sudden tightening in the chest, a rush of
In the quest for mental well-being and personal growth, meditation emerges as a cornerstone practice, offering a pathway to enhanced
Ever feel like you’re just going through the motions, kinda stuck on autopilot? That’s where life coaching swoops in, kind
No. This is somatic-focused coaching rooted in Core Energetics principles. It supports emotional awareness and embodiment but is not clinical therapy.
Breath is fundamental to life, providing energy from our first to our last moments. The air we breathe connects us to the external environment while also linking us to our inner selves. Most breathing is done unconsciously, but we tap into our subconscious mind by engaging in conscious breathing. Breathwork involves using specific breathing techniques to reach altered states of consciousness, impacting physical and mental health, ranging from calming effects to energizing experiences.
Meditation coaching is a personalized guidance service designed to help individuals cultivate a more profound, more effective meditation practice. It involves working with clients to develop tailored meditation strategies that align with their unique needs, goals, and lifestyle. My role is to support clients in overcoming common challenges, such as difficulty concentrating, maintaining consistency, or deepening their meditation experience. Through personalized sessions, the client is given practical advice, adjustments, and insights to help clients integrate meditation seamlessly into their daily lives. This service benefits both beginners seeking to learn the fundamentals of meditation and experienced practitioners looking to deepen their practice.
Everything you discuss with me is held in strict confidentiality. The only person with whom I may discuss your case, in an effort to ensure my work with you is free from personal bias, would be a therapeutic supervisor. Your identity, however, will never be revealed.
Please be aware that there are certain conditions in which the law requires that I break confidentiality. These include, but are not limited to, the following:
1) if you present an imminent danger to yourself,
2) if you present an imminent danger to another person,
3) if there is reason to believe that child or elder abuse or neglect is present.
I offer 60—or 90-minute coaching sessions. It is recommended that clients meet in person or virtually 2-4 times a month.
The length of time a person chooses to stay in coaching depends on the individual. It depends on what your individual goals are and what you are hoping to get out of the coaching. Coaching is more effective when the client attends weekly sessions. Sometimes a person comes in to work on one specific goal and an awareness develops about the need to work on other goals. With the ultimate goal to empower clients to function better on your own.
If you’re not sure, reach out and we can figure it out together. Breathwork and meditation can be tools used in life/behavior change coaching.
Yes, absolutely! We have all had those moments where we have said, “I wish I learned this when I was younger.” Learning the tools for self-regulation and personal growth young is powerful for how they develop into young adults. The youngest I’m willing to work with is 10y/o
Preferred payment is cash or check. Venmo, PayPal, and Zelle can be processed as well.
