I invite you to embark on this journey, explore the depths of your potential, and truly discover what it means to thrive in every aspect of your life.
Dive into a world where thriving transcends mere survival with Alex Viiberg, a dedicated holistic health guide on a mission to transform lives. Experience the shift from battling panic attacks and overwhelming stress to cultivating a life of ease, trust, and deep connection. Join Alex and embark on a transformative path with Primal Thrival, where the art of thriving is not just a goal, but a lived reality.
Did something on this list resonate with you, and is there something else troubling you?
The primary objective is to elevate the quality of life and personal growth of our clients by guiding them through the process of identifying and releasing mental, physical, and emotional blockages.
Imagine that you were having a stressful day. Now imagine total self-assurance that this feeling is okay, that it is just a state of being, and that you can take as little as 2 minutes to feel a drastic change to get out of that body state and feel something different.
Meditation coaching is a personalized guidance service designed to help individuals cultivate a more profound, more effective meditation practice. It involves working one-on-one with clients to develop tailored meditation strategies that align with their unique needs, goals, and lifestyles.
Stay tuned for the exclusive dates and locations of our upcoming events, designed specifically for individuals like you who are interested in personal growth and wellness.
Workshops are generally 2-6 hours in length and involve expanding one’s knowledge base, practicing modalities, and being surrounded by like-minded people.
Longer-form workshops meet multiple days in a row.
Retreats are overnight events that involve sleeping at a location.
Both are led with a theme, plan, and schedule in place
If you’re interested and would like to be notified when workshops or retreats are scheduled fill in your email below.
In the quest for mental well-being and personal growth, meditation emerges as a cornerstone practice, offering a pathway to enhanced self-regulation, mental clarity, and inner
Ever feel like you’re just going through the motions, kinda stuck on autopilot? That’s where life coaching swoops in, kind of like your personal sidekick,
Breathwork, an ancient practice with a modern twist, is gaining recognition as a powerful tool for enhancing physical and mental well-being. From our first cry
The coaching journey focuses on fostering personal growth, improving communication, encouraging genuine expression, and increasing self-awareness through a personalized and collaborative approach. In a supportive environment, I guide clients through emotional exploration to address and resolve various blockages, using tools and techniques like strategic questioning, Core Energetics, physical activities, visual aids, worksheets, meditation, and breathwork, all designed to support profound personal change. , withThe ultimate goal is to empower clients to operate better on their own.
Breath is fundamental to life, providing energy from our first to our last moments. The air we breathe connects us to the external environment while also linking us to our inner selves. Most breathing is done unconsciously, but we tap into our subconscious mind by engaging in conscious breathing. Breathwork involves using specific breathing techniques to reach altered states of consciousness, impacting physical and mental health, ranging from calming effects to energizing experiences.
Meditation coaching is a personalized guidance service designed to help individuals cultivate a more profound, more effective meditation practice. It involves working with clients to develop tailored meditation strategies that align with their unique needs, goals, and lifestyle. My role is to support clients in overcoming common challenges, such as difficulty concentrating, maintaining consistency, or deepening their meditation experience. Through personalized sessions, the client is given practical advice, adjustments, and insights to help clients integrate meditation seamlessly into their daily lives. This service benefits both beginners seeking to learn the fundamentals of meditation and experienced practitioners looking to deepen their practice.
Everything you discuss with me is held in strict confidentiality. The only person with whom I may discuss your case, in an effort to ensure my work with you is free from personal bias, would be a therapeutic supervisor. Your identity, however, will never be revealed.
Please be aware that there are certain conditions in which the law requires that I break confidentiality. These include, but are not limited to, the following:
1) if you present an imminent danger to yourself,
2) if you present an imminent danger to another person,
3) if there is reason to believe that child or elder abuse or neglect is present.
I offer 60—or 90-minute coaching sessions. It is recommended that clients meet in person or virtually 2-4 times a month.
The length of time a person chooses to stay in coaching depends on the individual. It depends on what your individual goals are and what you are hoping to get out of the coaching. Coaching is more effective when the client attends weekly sessions. Sometimes a person comes in to work on one specific goal and an awareness develops about the need to work on other goals. With the ultimate goal to empower clients to function better on your own.
If you’re not sure, reach out and we can figure it out together. Breathwork and meditation can be tools used in life/behavior change coaching.
Yes, absolutely! We have all had those moments where we have said, “I wish I learned this when I was younger.” Learning the tools for self-regulation and personal growth young is powerful for how they develop into young adults. The youngest I’m willing to work with is 10y/o
Preferred payment is cash or check. Venmo, PayPal, and Zelle can be processed as well.
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