Meditation and Breathwork
for Consciousness Exploration
Learn to navigate your inner world with clarity and presence.
This work is for anyone who wants to understand themselves more deeply and for those who want support without entering the full coaching or counseling depth of Core Energetics. These sessions offer a gentler path into presence, grounding, and inner awareness through meditation, breathwork, and simple somatic practices.
I guide you through breathing, grounding, and awareness techniques that help you settle your system and contact what is happening inside you without fear or pressure. Over time, you learn to explore your inner world with more confidence and more clarity so you can eventually practice on your own.
This is not about perfection.
This is about presence.
What This Work Helps With
- Building a consistent inner practice.
- Learning meditation without confusion or pressure.
- Getting unstuck in your current practice.
- Regulating stress, anxiety, and overwhelm.
- Improving focus and emotional balance.
- Reconnecting with the body.
- Deepening self trust.
- Calming ADHD related tension.
- Supporting sleep, clarity, and nervous system health.
- Opening access to intuition and inner awareness.
Your breath and your awareness shape your entire inner experience.
These sessions teach you how to work with both.
Types of Practices We Explore
Depending on what you need, we may use:
- breath based meditation
- cyclical breathing and parasympathetic breath
- mindfulness and awareness practices
- somatic grounding and body scan
- loving kindness meditation
- visualization techniques and ways to bring those visualizations to life
- presence based focus training
- heart focused breathing
Custom designed meditation practices that match your goals and your nervous system.
My role is to help you discover the practices that feel natural to you.
There is no one correct way to meditate or breathe. Only different techniques for different results.
We explore until we find the approaches that support your body and mind without force.
Why This Work Matters
Exploring consciousness is not abstract.
It is practical.
It changes how you meet stress, how you communicate, how you choose, how you work, and how you show up in your relationships.
When you learn how to work with your breath and awareness, you gain access to something powerful. You learn how to shift your state in real time. You learn how to listen inward without becoming overwhelmed. You learn how to guide yourself.
This is the heart of the work.
You learn to explore your inner world with presence instead of resistance.