Core Energetics Coaching

A grounded path back to the self you’ve been missing.

A Different Kind of Coaching

Most coaching lives in the mind.
This work lives in the whole self.

When you sit with me, we slow down enough to hear what your body has been saying for years. We track breath, tension, truth, and the subtle ways your system tries to protect you. Together, we uncover the patterns you’re done repeating and the parts of you that are ready to come alive again.

This is coaching rooted in Core Energetics, somatic awareness, and real human presence — where transformation isn’t forced, it’s felt.

Do any of these feel familiar?

Maybe you’ve noticed:

tight muscles you can’t seem to relax
old emotional armor that shows up at the worst times
people-pleasing that exhausts you
shutdown when things get too intense
anger that never got a voice
a deep tiredness that feels older than you
beliefs you inherited but never agreed to

Maybe the disconnection shows up in relationships:

passive communication
over-giving
emotional withdrawal
feeling unseen or misunderstood
performing instead of expressing

Or maybe it’s quieter:
a low hum that says,
“This isn’t who I want to be anymore.”

If any of this feels true, you’re in the right place.

What This Work Actually Is

This isn’t mindset coaching.
It’s not a pep talk.
It’s not behavior modification.

This is a guided return to:
your breath
your body
your boundaries
your expression
your real emotional life

You’ll experience a blend of:

Core Energetics
Nervous system literacy
Breathwork
Movement and grounding
NLP reframing
Trauma-informed dialogue
Visual anchors
And honest, human connection

I follow your system, not a script.
Every session adapts to what you’re carrying that day.

What Sessions Feel Like

A typical session moves through four phases:

1- Arrival

We check in with your body, your breath, your emotional temperature. No rush.

2- Exploration

You share what’s present. I listen beneath the words.

3- Embodied Work

We work with what we find using breath, movement, expression, grounding, or energetic techniques that match your capacity.

4- Integration

We close with clarity, regulation, and a grounded next step that lives in the body — not just the mind.

You don’t leave “activated.”
You leave clearer, steadier, more connected.

How Change Actually Happens

Transformation happens when the mind, body, and spirit stop fighting each other.
In this work, you learn how to:

feel emotions without drowning in them
interrupt survival patterns with compassion
recognize the stories driving your choices
release tension your body has carried for years
speak truth without collapsing or attacking
build capacity instead of control
take up space without apology
meet conflict without losing yourself

This is what Core Energetics calls contact —
contact with self
contact with truth
contact with the deeper currents of your energy and expression.

Once you regain contact, life stops feeling like management and starts feeling like participation.

What Clients Say Changes

People describe feeling:

grounded in their body
more emotionally available
clearer in communication
less reactive
more expressive without forcing it
more connected to purpose
able to hold intensity without shutting down
alive again — in a real, human way

The biggest shift?
You stop abandoning yourself.

Relationships change.
Your inner dialogue changes.
Your energy changes.
Your choices change.

Not because you tried harder.
Because your system is finally in alignment.

Who This Work Is For

This journey is for you if you’re ready to meet yourself more honestly.

It’s meant for those who feel:

stuck
overwhelmed
numb
reactive
disconnected
exhausted by holding everything in
done with repeating the same emotional cycles

It’s for those who’ve tried mindset work, motivation, and habits — and still feel something missing.

That “something” is contact.
And once you have it, everything else begins to move.

Why Core Energetics Works

Core Energetics understands something most coaching ignores:

Your body is the autobiography of your emotional life.

Your patterns live in:
muscles
breath
posture
expression
nervous system responses
the stories you learned to tell

When you bring consciousness and movement back to these places, your whole system reorganizes. Your truth gets louder. Your defenses soften. Your energy flows again.

That’s what makes this work potent — it integrates the entire self.

SEE THE TRANSFORMATION: REAL STORIES.

"In my life, whenever I need to take a break, and recoup my thoughts, Alex has been that helping hand to get my mind back to where it needs to be. He leads calm, but thought provoking conversation, and his meditative breath work routine is always a high point of spending time with him. Alex is an expert at getting you to be your truest, best self spiritually and mentally."

"Alex is great at explaining breath work to a beginner. Although it can seem strange, Alex will help you focus on what is going on around you and put everything else out of your mind. Breath work can be great for people with anxiety, or those who may have trouble grounding themselves mentally or spiritually; Alex is wonderful at creating a safe space for you to explore yourself and those around you."

“Alex has definitely tapped into his being as a lightworker. He has made the conscious decision to devote his life to wholeheartedly making the world a brighter place. He understands that we are all interconnected and that his presence has the potential to create a positive change.”

"Having done some breath work with Alex, I can confidently say that he creates a welcoming and nurturing space to reflect inward. He does an excellent job of guiding you through the exercises so that you are aware of how your body can receive the most benefit.”

“Doing sessions with Alex has been a transformative experience where his holistic approach seamlessly integrates breathwork, meditation, and invaluable life advice. Through his guidance, I've not only reframed challenges as stepping stones but also inspired me to pursue continuous self-improvement, moving toward a more fulfilling and purposeful life.”

“Alex's genuine care and concern for well-being, coupled with his unwavering dedication to ensuring the best outcomes, truly sets him apart. With impeccable character and a heart of gold, Alex has proven to be a trusted advisor and close friend.”

Alex has guided me through many sessions of breathwork and completed some diaphragmatic specific massage to guide me on my breathwork journey. His personal connection and experience with breathwork, the body and energy helped me unlock a different level and experience things I have not felt before when completing solo focused breathing sessions.

FAQs

ask me
anything

Is this therapy?

No. This is somatic-focused coaching rooted in Core Energetics principles. It supports emotional awareness and embodiment but is not clinical therapy.

Do I need experience with somatic work?

No. I guide you through everything at the pace your system can hold.

How often do we meet?

Most clients meet weekly or biweekly. Consistency matters more than frequency.

Will this be too intense?

No. We work with your capacity, not past it. You stay in choice the whole time.

Ready to Begin?

Your next step is simple.
Choose the path that feels right in your body:

A 15-minute conversation where we meet, breathe, and see if we are the right fit.

If you’re not ready to book yet,
this tool helps you return to your center — anytime, anywhere.

Start With the One-Page Grounding Tool

A Final Word

My work isn’t about fixing you. It’s about helping you remember what’s already sacred in you — and giving your body permission to live that truth fully. Whenever you're ready, we begin.

Tell Me how I can help you.

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