About Us
Hello and welcome! I’m Alex Viiberg, a holistic health enthusiast, life/behavioral, breath work, and meditation coach dedicated to exploring and teaching natural ways to thrive in life’s physical, mental, and spiritual aspects. My journey into holistic health began over six years ago and has since evolved into the core of my existence, influencing my thoughts, conversations, and way of engaging with the world.
My Mission
At Primal Thrival, the mission is rooted in the transformative power of self-discovery and holistic well-being. Guided by the principle that effectiveness in aiding others begins with my continuous personal growth, I am dedicated to embodying and sharing the practices I advocate. Inspired by a profound personal journey and mentorship from industry professionals, a sanctuary is offered for those seeking to navigate their paths to thriving.
My commitment is to provide comprehensive coaching in Life/Behavioral change, breathwork, and meditation, supplemented with a wealth of resources for self-work and learning. To equip you with the knowledge, tools, and techniques necessary to master your inner world, transforming challenges such as panic attacks, overwhelming stress, and uncertainty into opportunities for growth and self-trust. I empower you to take control of your life and thrive.
Primal Thrival is more than a coaching service; it is a movement towards unlocking the full potential of the human spirit and body. By identifying and releasing mental, physical, and emotional blockages, individuals can experience improved vitality, a deeper connection to their core selves, and an enriched, authentic life. My vision is a world where every person can navigate the complexities of life with confidence, resilience, and a profound sense of groundedness, embodying the essence of thriving in every aspect of their being. The ultimate goal is to empower you to function better on your own.
My Path and Expertise.
I am about to finish my NLP (Neuro-Linguistic Programming) certification. I am currently broadening my skills through the National Academy of Sports Medicine (NASM), focusing on life coaching and behavioral change. In addition, I’m on the path to becoming a Core Energetics practitioner, furthering my ability to facilitate deep, transformative work. These are all things I’ve been self-studying for years but have decided to dive into more detail and get certifications for. My decade-long commitment as a scout leader with the Hungarian Scouts Association in Exteris has honed my leadership and mentorship skills, playing a pivotal role in my personal and professional development. This has also given me a lot of experience working with children and young adults and facilitating activities for all ages.
Why I Do What I Do.
My passion for holistic health and wellness stems from the profound impact these practices have had on my life and those around me. Witnessing firsthand the incredible impact of these techniques, such as the gradual dissipation of panic attacks, the ability to swiftly alter states of stress and overwhelm, and cultivating an unwavering trust in myself in the face of uncertainty, is the driving force behind my desire to share these powerful techniques with others. I am driven by the belief that broader access to these practices could profoundly benefit society as a whole.
Philosophy and Approach.
The philosophy of first being committed to my growth and self-improvement to help others lies at the heart of my work effectively. This is reflected in my ongoing pursuit of knowledge and personal application of the practices I advocate and teach. My journey is supported by my mentor and Core Energetics practitioner, David Philips, whose guidance has been invaluable in my development. (LINK).
Primal Thrival was born from a personal transformation that reshaped my entire being and reality. It’s a testament to the power of self-discovery, resilience, and the profound impact of holistic health practices. My mission with Primal Thrival is to empower others with the knowledge, tools, techniques, and support needed to embark on their journeys of self-improvement and thriving without the years it took me to piece together these insights.
Goal and Outcome
Through this work, I’ve witnessed the incredible shifts that can occur when individuals learn to master their inner world: panic attacks become a thing of the past, overwhelming stress transforms into manageable states that can be altered in moments, and uncertainty gives way to a deep, unwavering trust in oneself, even in the absence of apparent outcomes, increased connection to something bigger than yourself. It’s about embracing the full spectrum of human experience and learning to thrive in the face of it all.
I invite you to embark on this journey, explore the depths of your potential, and discover what it means to thrive in every aspect of your life. Let’s learn to thrive, not just survive.
