Breathwork

Breathwork sessions can be private or in a group setting.

Breathwork uses include but are not limited to:

Calming of the mind and nervous system (stress, anxiety, and ADHD help).
Increasing energy, alertness, and feeling awake (caffeine/stimulant alternative).
Improve sleep.
Hangover cure.
Increasing gym and workout performance.

What a breathwork session looks like changes based on the following factors:

Your current knowledge base.
How practiced you are.
What you’re looking to gain.
How in-depth do you want to learn?
Any preexisting conditions.

Imagine that you were having a stressful day. Now imagine a total self-assurance to the idea that this feeling is ok, that it is just a state of being, and you know you can take as little as 2 minutes to feel a drastic change out of that body state to feel something different. Imagine the impact that could have on your life. Let alone how that could change how you show up for your next meeting, interact with your family after a long day at work, or how focused you are on your sports match. The list goes on. It’s your body. Let’s explore how much control over your body you can unlock.

Looking for a more in-depth breakdown of breathwork?

Schedule a free 15-minute phone call to discuss this, or Fill out the form below.

Testimonials

"In my life, whenever I need to take a break, and recoup my thoughts, Alex has been that helping hand to get my mind back to where it needs to be. He leads calm, but thought provoking conversation, and his meditative breath work routine is always a high point of spending time with him. Alex is an expert at getting you to be your truest, best self spiritually and mentally."

"Alex is great at explaining breath work to a beginner. Although it can seem strange, Alex will help you focus on what is going on around you and put everything else out of your mind. Breath work can be great for people with anxiety, or those who may have trouble grounding themselves mentally or spiritually; Alex is wonderful at creating a safe space for you to explore yourself and those around you."

“Alex has definitely tapped into his being as a lightworker. He has made the conscious decision to devote his life to wholeheartedly making the world a brighter place. He understands that we are all interconnected and that his presence has the potential to create a positive change.”

"Having done some breath work with Alex, I can confidently say that he creates a welcoming and nurturing space to reflect inward. He does an excellent job of guiding you through the exercises so that you are aware of how your body can receive the most benefit.”

“Doing sessions with Alex has been a transformative experience where his holistic approach seamlessly integrates breathwork, meditation, and invaluable life advice. Through his guidance, I've not only reframed challenges as stepping stones but also inspired me to pursue continuous self-improvement, moving toward a more fulfilling and purposeful life.”

“Alex's genuine care and concern for well-being, coupled with his unwavering dedication to ensuring the best outcomes, truly sets him apart. With impeccable character and a heart of gold, Alex has proven to be a trusted advisor and close friend.”

Alex has guided me through many sessions of breathwork and completed some diaphragmatic specific massage to guide me on my breathwork journey. His personal connection and experience with breathwork, the body and energy helped me unlock a different level and experience things I have not felt before when completing solo focused breathing sessions.