Life and Behavioral Change Coaching

Life and behavioral change coaching is a transformative process that empowers individuals to achieve profound personal growth and lasting change. By integrating techniques from NLP (Neuro-Linguistic Programming), NASM (National Academy of Sports Medicine) behavioral change strategies, and Core Energetics principles, this coaching method addresses the mind, body, and spirit. NLP techniques help reframe negative thought patterns and beliefs, NASM principles focus on developing healthy habits and behaviors, and Core Energetics works to release emotional blockages and achieve energetic balance. Ideal for those looking to overcome personal obstacles, improve relationships, advance in their careers, and deepen self-awareness, life and behavioral change coaching offers a holistic path to a more authentic and fulfilling life. It’s a journey of self-discovery, commitment, and transformation, guiding individuals towards their true potential amidst life’s challenges.

What is The Goal of this Coaching?

The primary objective is to elevate our clients’ quality of life and personal growth by guiding them through identifying and releasing mental, physical, and emotional blockages. These blockages often manifest as limiting subconscious beliefs, muscle and facial tensions, and suppressed emotions. By facilitating the release of these impediments, we aim to enhance the vitality of the individual, promoting a more accessible flow of energy throughout the body and fostering a closer connection to their core self. The outcome is a richer, fuller experience of life characterized by a sense of groundedness, heightened authenticity, and more uninhibited self-expression.

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Testimonials

"In my life, whenever I need to take a break, and recoup my thoughts, Alex has been that helping hand to get my mind back to where it needs to be. He leads calm, but thought provoking conversation, and his meditative breath work routine is always a high point of spending time with him. Alex is an expert at getting you to be your truest, best self spiritually and mentally."

"Alex is great at explaining breath work to a beginner. Although it can seem strange, Alex will help you focus on what is going on around you and put everything else out of your mind. Breath work can be great for people with anxiety, or those who may have trouble grounding themselves mentally or spiritually; Alex is wonderful at creating a safe space for you to explore yourself and those around you."

“Alex has definitely tapped into his being as a lightworker. He has made the conscious decision to devote his life to wholeheartedly making the world a brighter place. He understands that we are all interconnected and that his presence has the potential to create a positive change.”

"Having done some breath work with Alex, I can confidently say that he creates a welcoming and nurturing space to reflect inward. He does an excellent job of guiding you through the exercises so that you are aware of how your body can receive the most benefit.”

“Doing sessions with Alex has been a transformative experience where his holistic approach seamlessly integrates breathwork, meditation, and invaluable life advice. Through his guidance, I've not only reframed challenges as stepping stones but also inspired me to pursue continuous self-improvement, moving toward a more fulfilling and purposeful life.”

“Alex's genuine care and concern for well-being, coupled with his unwavering dedication to ensuring the best outcomes, truly sets him apart. With impeccable character and a heart of gold, Alex has proven to be a trusted advisor and close friend.”

Alex has guided me through many sessions of breathwork and completed some diaphragmatic specific massage to guide me on my breathwork journey. His personal connection and experience with breathwork, the body and energy helped me unlock a different level and experience things I have not felt before when completing solo focused breathing sessions.